66The benefits from martial art training come in many forms:
- You can deal with emergency situations or violence with self-defence training of Haidong Gumdo.
- Improved concentration levels.
- To overcome self imposed limitations, stresses and refine yourself with hard training.
- With Haidong Gumdo, you are taught to use your whole body to perform a variety of techniques.
- Haidong Gumdo helps improve muscle strength, co-ordination, reactions, and balance.
- In practicing Haidong Gumdo, you will develop self confidence.
- Haidong Gumdo combines breathing techniques and non-religious meditation with hard training, so that people can control their mind as well as their body.
- Haidong Gumdo can be learnt by different age groups – children to elders- and genders – male or female.
- Be part of the bigger picture – Haidong Gumdo is a world martial art, that has been taught to over 1 million people in over 50 countries.