66The benefits from martial art training come in many forms:

  • You can deal with emergency situations or violence with self-defence training of Haidong Gumdo.
  • Improved concentration levels.
  • To overcome self imposed limitations, stresses and refine yourself with hard training.
  • With Haidong Gumdo, you are taught to use your whole body to perform a variety of techniques.
  • Haidong Gumdo helps improve muscle strength, co-ordination, reactions, and balance.
  • In practicing Haidong Gumdo, you will develop self confidence.
  • Haidong Gumdo combines breathing techniques and non-religious meditation with hard training, so that people can control their mind as well as their body.
  • Haidong Gumdo can be learnt by different age groups – children to elders- and genders – male or female.
  • Be part of the bigger picture – Haidong Gumdo is a world martial art, that has been taught to over 1 million people in over 50 countries.